ROCKSTAR
Starting up a daily exercise routine to get back in shape
ROCKSTAR
sit ups, push ups, squats
ROCKSTAR
there are literally phone apps to guide you towards doing healthy and conducive amounts there's no excuse
ROCKSTAR
yoga too, though i need to figure out how to intermingle that with the routine since boy is yoga hard
Furikuchan
Oss! Go fight win!
Furikuchan
Yoga is so hard.
Furikuchan
I am super flexible and super fit and oh my god yoga is hard.
ROCKSTAR
i am neither and the beginner course kicked my ass
Rowan
Go fight win! I'm working on that too... But ugggh I hate strength training.
ROCKSTAR
i just tried to walk down some stairs... jelly legs are a thing after squats 
Just Beth!~
Whoo hoo!! Go you!! I need to do this too. I can't wait to get back to all yoga and kickboxing next week ;; But my body will die.
✶ 天鈿女命
i need to start getting back into shape too hworf
ROCKSTAR
maybe once school starts up again i can get some time in an actual gym setting... but for now it's all home workouts
✶ 天鈿女命
my plan is to pick up skipping since i can do it after work in the yard and then start jogging once it's light in the evenings again
ROCKSTAR
i thought about kickboxing!
Rowan
Going down stairs backwards looks dumb but actually is easier on jelly legs
Just Beth!~
Kickboxing is the best fun!
Rowan
This tip brought to you by 'oh shit too much hill running'
ROCKSTAR
huh... maybe i'll remember that stairs trick 
ROCKSTAR
and kickboxing does sound fun! i just... don't have the space for it in this house
ROCKSTAR
and i don't have the time to go to the gym due to work
ROCKSTAR
but once school starts up i'll have a few days with extra free time, so as long as my homework gets done maybe i can allot some time to the gym too
electrocute
I absolutely love yoga but yeah it's hard but I really like this one YouTube instructor Yoga With Adriene
Just Beth!~
Omg Adriene has a 'gentle morning' or something workout which was pretty killer XD
electrocute
It was! Her "yoga for beginners" is like 40 minutes and at the end she's like "stay in corpse pose as long as you feel like it" and nope I'm not moving I'm done
ROCKSTAR
I've been using an app that has all different routines built in
ROCKSTAR
the most beginner of beginner courses murdered me
electrocute
This is the stupidest most generic advice ever but you don't have to do a pose completely perfect it's more an idea of working towards a goal than showing you this is what you have to do
electrocute
Also if it's something you're interested in doing I totally suggest in investing in a really thick mat because your knees will thank you
electrocute
Other than that it's a matter of finding things you like to do and I speak as someone who is not fit at all 
Just Beth!~
I agree with this ^ about working towards a pose. Having someone who can show you an easier version is always good.
Just Beth!~
Or, if in doubt, child's pose XD
Just Beth!~
Also, the guys at my yoga tend to have a harder time reaching some of the same poses at the women. Maybe it's a muscle thing?
ROCKSTAR
I definitely need a mat... but duly noted!