like I've been beaten with a stick. Not enough exercise and a mattress that desperately needs replacing = oww oww.

Yoga really really helps with back pain for me, for what it's worth

get yourself to that swimming pool, young lady.

and hugs

a mattress can make sooo much difference! I agree with yoga too! Not that I do yoga though But I've read a few research studies that show it helps a lot with pain. I've been doing physical therapy

exercises for years and I can notice a big difference if I take a break from it for two or three days. I think anything that stretches and strengthens muscles helps a lot, particularly if the pain is your back.

MORNING YOGA.FULL SEQUENCE

I like this one a lot and it's nice short segments. even if you only do one segment a day it can help more than you'd imagine.

the important thing about exercise in my limited experience is to find a workout routine that really works for you and then just stick with it. when you find the right thing for you, sticking with it is easy

finding that right thing is the tricky bit

far cheaper than cable or satellite too

have you seen The Newsroom? think it's on amazon. fecking brilliant show

BethAnne Drogba : I loved that show. Too bad they cancelled it.

quite

the finale made me sob though

BethAnne Drogba : I just watched Woman in Gold....i've been waiting to see it and it didn't disappoint. I was teary at the end!

oh hmm don't know that I'll have to check it out

BethAnne Drogba :

Woman in Gold (2015)

Dede : BethAnne Drogba : Newsroom was one of my absolute favorites! I was so disappointed it ended but Sorkin wanted to go on to other things. The entire cast was fabulous and the dialogue so good.

it was great. reminded me of j school. good times.