Value yourself enough to choose to be with someone who wants you as much as you want them.

你說了算~

適當的呼吸可放鬆自律系統，橫隔膜呼吸能增加腦內啡的數量，這是腦部分泌類似嗎啡的止痛物質，也被稱為「快樂的荷爾蒙」。 -摘自 不花錢、馬上做，90秒讓你更健康！(上)