After my first session with the PT, he let me know that I might be sore later that day, but I wasn't. But by god, I am tonight.

My hip/general ass area owww

I swear he jammed his thumb all the way from my upper upper hamstrong into my pelvic bone

I have a lot of hip pain and that sounds half torturous and then....like it could feel a lot better x_x

It does! It's great for breaking up the scar tissue. I felt better immediately after the first time.

But damn does he tunnel in there.

/nod nod

Oh man, yeah. Physical therapy is rough. But it seriously helps.

Man this knotty butt soreness is even stronger today