So G rolled her ankle while walking down the stairs at school yesterday. It is still swollen today and hurts when she walks. We are icying it and putting Arnica cream on.

Really hoping it gets better, horrible timing for her to be hurt with the spring sports and spring training trip in less than a week.

Get a brace on it. After many rolls and many different wraps, I have one with the Velcro straps. It helps if I've rolled it, and I wear it for stabilization of I know I'm going to be walking all day.

Have the brace, two different kinds even. Hoping for the best.