Hey Alvin, I want to lift weights more efficiently. So I was wondering if over the summer you can show me good technique, routines, and workouts I should be doing and such when you have the time

whenever you go to gold hit me up if you can bring guests

youve built yourself a foundation, I wish to polish it up

Okay I'll probably invite you once finals are over since I usually go late at night and I won't have to anymore. Thanks Alvin, I'm looking forward to it!