

Dr. BeardoPuff
MUSCLES WORohgodmybackwhatisthiswhendidievengetbackmusclesican'tKOUT FOR Karmakamikaze, Suzuhara,
slurm lord
& whitticus


Dr. BeardoPuff
I can't

Dr. BeardoPuff
My lower back

Dr. BeardoPuff
I've never deadlifted before

Dr. BeardoPuff
Rick couldn't be there

Dr. BeardoPuff
But I had to do it on my own

Dr. BeardoPuff
So I did it on my own

Dr. BeardoPuff
And I want to die

Dr. BeardoPuff
How am I supposed to get swole

Dr. BeardoPuff
From wanting to die

slurm lord
oh god

slurm lord
are you even okay

slurm lord
that's a stupid question no you're not

Dr. BeardoPuff
I've never done anything

Dr. BeardoPuff
That worked out my lower back

Dr. BeardoPuff
In such an intense way

Dr. BeardoPuff
I mean

Dr. BeardoPuff
What in the world works out your lower back? Wishes and ice cream?

Dr. BeardoPuff
Evidently it is deadlifts

Dr. BeardoPuff
And now I know why they are called deadlifts

shadow mod
Chris.....

Dr. BeardoPuff
Because they make you wish to die

shadow mod
I am mourning already

Dr. BeardoPuff
Shocky.

Dr. BeardoPuff
all those things in blue


Dr. BeardoPuff
and the ones in yellow, too

Dr. BeardoPuff
want to die

Dr. BeardoPuff
Rick abandoned me. He brobandoned me

Dr. BeardoPuff
I did these things:


Dr. BeardoPuff
Deadlift Day

Dr. BeardoPuff
WARMUP DEADLIFTS (aka, hey this isn't such a bad exercise you guys) - 95lbs x5, 120lbs x5, 145lbs x3

Dr. BeardoPuff
POWER DEADLIFTS (aka, holy god what is this and why am I sweating like a fat, sweaty monster made out of sweat) - 155lbs x5, 180lbs x5, 205lbs x5

Dr. BeardoPuff
no wait, those numbers are wrong and I'm too tired to fix them

Dr. BeardoPuff
165lbs x5, 190lbs x5, 215lbs x5

Dr. BeardoPuff
ENDURANCE DEADLIFTS (aka, oh god why do these hurt so much it's not that much weight oh god why) - five sets - 125lbs x10

Dr. BeardoPuff
The motion is best described as 'applied humping the air while holding a very heavy bar'

Dr. BeardoPuff


Dr. BeardoPuff
Work it, gif man.

Dr. BeardoPuff
Also, I did leg raises, using the leg raise chair thing

Dr. BeardoPuff
Oh it's called a "Captain's Chair"

Dr. BeardoPuff
LEG RAISES - 5 sets - x10

Dr. BeardoPuff
imagine me as this lady
