Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:17 AM
MUSCLES WORohgodmybackwhatisthiswhendidievengetbackmusclesican'tKOUT FOR Karmakamikaze, Suzuhara, slurm lord & whitticus
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:17 AM
I can't
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:17 AM
My lower back
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:17 AM
I've never deadlifted before
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:17 AM
Rick couldn't be there
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:17 AM
But I had to do it on my own
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:18 AM
So I did it on my own
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:18 AM
And I want to die
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:18 AM
How am I supposed to get swole
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:18 AM
From wanting to die
slurm lord
@wingything
Sat, Feb 1, 2014 1:20 AM
oh god
slurm lord
@wingything
Sat, Feb 1, 2014 1:20 AM
are you even okay
slurm lord
@wingything
Sat, Feb 1, 2014 1:20 AM
that's a stupid question no you're not
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:20 AM
I've never done anything
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:20 AM
That worked out my lower back
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:21 AM
In such an intense way
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:21 AM
I mean
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:21 AM
What in the world works out your lower back? Wishes and ice cream?
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:21 AM
Evidently it is deadlifts
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:22 AM
And now I know why they are called deadlifts
shadow mod
@Shockrageous
Sat, Feb 1, 2014 1:23 AM
Chris.....
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:23 AM
Because they make you wish to die
shadow mod
@Shockrageous
Sat, Feb 1, 2014 1:23 AM
I am mourning already
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:24 AM
Shocky.
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:28 AM
all those things in blue
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:29 AM
and the ones in yellow, too
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:29 AM
want to die
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:31 AM
Rick abandoned me. He brobandoned me
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:32 AM
I did these things:
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:32 AM
Deadlift Day
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:33 AM
WARMUP DEADLIFTS (aka, hey this isn't such a bad exercise you guys) - 95lbs x5, 120lbs x5, 145lbs x3
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:35 AM
POWER DEADLIFTS (aka, holy god what is this and why am I sweating like a fat, sweaty monster made out of sweat) - 155lbs x5, 180lbs x5, 205lbs x5
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:35 AM
no wait, those numbers are wrong and I'm too tired to fix them
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:36 AM
165lbs x5, 190lbs x5, 215lbs x5
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:37 AM
ENDURANCE DEADLIFTS (aka, oh god why do these hurt so much it's not that much weight oh god why) - five sets - 125lbs x10
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:39 AM
The motion is best described as 'applied humping the air while holding a very heavy bar'
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:39 AM
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:40 AM
Work it, gif man.
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:41 AM
Also, I did leg raises, using the leg raise chair thing
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:43 AM
Oh it's called a "Captain's Chair"
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:44 AM
LEG RAISES - 5 sets - x10
Dr. BeardoPuff
@sideburnpower
Sat, Feb 1, 2014 1:46 AM
imagine me as this lady
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