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★小白☆
4/1~4/7減肥計畫~~
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★小白☆
1.喝2000cc的水(每次都做不到>"<)
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★小白☆
2.晚上十二點前睡!!!!!!
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★小白☆
3.早、中餐正常吃,晚餐份量減半(可吃半碗飯)
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★小白☆
4.踩大玩具的間調成35分鐘
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★小白☆
5.配合墊上運動五分鐘~~
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★小白☆
好好督促我吧~~~~><
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酒裡刀歌-光之子
妳給我十一點前就去躺床!!!!!!!!!!!
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★小白☆
啊…十一點…我努力看看…