Trust is difficult thing, whether it's finding the right people to trust or trusting the right people will do the wrong thing.

是嗎?

食物中的菠菜含有豐富的葉黃素和玉米黃質素，一大碗生菠菜相當於6毫克的葉黃素，因此建議每週至少吃5次菠菜，這樣可以降低88%老年性黃斑部病變的發生率。 -摘自聖天雜誌第284集，聖天雜誌社

But trusting your heart is the riskiest thing of all. In the end the only person we can truly trust , is ourself.